One step
at a time
You don’t need to know exactly where to begin
Perhaps you only know that something needs to change. That you’d like to feel less overwhelmed, find a little space for yourself or stop carrying everything that weighs on you alone.
There are several ways to take that first step. You can move at your own pace with an audio journey, receive individual support or share an experience in a small group.
Discover what feels right for you today.
Finding Me
Finding Me — un espace pour te retrouver
Sometimes, you need time to hear your own voice again, away from everything you do for others.
Finding Me is a 15-day audio journey you can follow at your own pace. Each day invites you to take a moment for yourself, gently explore what you’re carrying and reconnect with what matters to you today.
You can listen to the audios when you have time, pause whenever you need to and return without feeling you’re falling behind.
Price: €147 — one-time payment
Finding Me is currently available in English. A French version is in preparation
Individual support, at your own pace
Perhaps you don’t feel like following a programme right now. What you’d really like is to talk about what you’re going through and receive support that takes your needs into account.
In an individual session, we begin with what you’re experiencing today. We take time to understand what’s weighing on you, notice what’s happening in your body and explore guided practices that may help you find a little more space.
Individual session using guided techniques
€150
The length of the session depends on what we work on together, and the price remains €150.
Guided breathing session
€197
Allow between 2 hours and 2½ hours for this session.
You don’t need to prepare anything or get anything right. We move at your pace, according to what you need.
We begin with a complimentary 45-minute discovery call. You can tell me about what you’re going through and what you’d like to change. Together, we’ll explore whether I’m the right person to support you and which approach might suit you. You don’t need to know beforehand.
Welcome Home to Yourself — coming soon
A six-week programme held live on Zoom, giving you time to come back to yourself in a gentle, guided space.
Welcome session: Sunday 15 November 2026.
Six sessions: Mondays from 16 November to 21 December 2026.
The programme page is being prepared. Registration will open soon.
Not sure where to begin ?
You don’t need to choose between these options on your own. If you’d like to talk about what you’re experiencing and explore what might suit you, let’s begin with a complimentary 45-minute discovery call.
Breathe Into You
with Karen Hodgson
A space to breathe, reconnect with yourself and move forward at your own pace.
Sessions in English and French
Online and in person in Villers-la-Ville, Walloon Brabant
Contact
+32 488 77 66 36
karen@karenhodgson.com
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