{"id":710,"date":"2026-10-09T16:51:57","date_gmt":"2026-10-09T14:51:57","guid":{"rendered":"https:\/\/karenhodgson.com\/?page_id=710"},"modified":"2026-10-09T17:18:06","modified_gmt":"2026-10-09T15:18:06","slug":"breathe_into_you","status":"publish","type":"page","link":"https:\/\/karenhodgson.com\/index.php\/breathe_into_you\/","title":{"rendered":"breathe_into_you"},"content":{"rendered":"

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Breathe Into You<\/strong><\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Une soir\u00e9e pour souffler et revenir \u00e0 toi<\/strong><\/strong><\/p>\n

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avec Karen Hodgson<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F9F6F0″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ min_height=\u00a0\u00bb580px\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/karenhodgson.com\/wp-content\/uploads\/2026\/10\/Cover-image-free-session-in-French-29-October.jpeg\u00a0\u00bb title_text=\u00a0\u00bbCover image free session in French 29 October\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F9F6F0″ custom_margin=\u00a0\u00bb-16px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ url=\u00a0\u00bbhttps:\/\/us02web.zoom.us\/meeting\/register\/lKOhSloWRa6Kd-8IzqHUtg\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F9F6F0″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ custom_margin=\u00a0\u00bb-120px||||false|false\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

S\u00e9ance de breathwork offerte \u2014 en fran\u00e7ais<\/strong>
Jeudi 29 octobre 2026<\/strong>
De 20 h \u00e0 22 h \u2014 heure de Bruxelles<\/strong>
En ligne sur Zoom<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F9F6F0″ width=\u00a0\u00bb100%\u00a0\u00bb height=\u00a0\u00bb1600px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin=\u00a0\u00bb-100px||||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb447.4px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCormorant Garamond|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Tu tiens beaucoup de choses. Et si, pendant cette soir\u00e9e, tu pouvais prendre un peu de temps pour toi ?<\/strong><\/p>\n

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Les choses \u00e0 faire. Les personnes auxquelles penser. Les pens\u00e9es qui continuent, m\u00eame lorsque tu t\u2019arr\u00eates.<\/p>\n

Tu peux avoir envie de souffler sans savoir comment rel\u00e2cher ce qui reste tendu \u00e0 l\u2019int\u00e9rieur.<\/p>\n

Je t\u2019invite \u00e0 une s\u00e9ance guid\u00e9e de respiration pour explorer ce que tu ressens, \u00e9couter ton corps et te donner un espace o\u00f9 tu n\u2019as pas \u00e0 t\u2019occuper de tout le monde.<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/us02web.zoom.us\/meeting\/register\/lKOhSloWRa6Kd-8IzqHUtg\u00a0\u00bb button_text=\u00a0\u00bbJe r\u00e9serve ma place offerte\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#E9EDE5″ button_bg_color=\u00a0\u00bb#3E5348″ button_border_radius=\u00a0\u00bb25px\u00a0\u00bb button_font=\u00a0\u00bbLato||||||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCormorant Garamond|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb26px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Ce que nous allons explorer ensemble<\/strong><\/p>\n

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Le breathwork consiste \u00e0 utiliser consciemment la respiration. Au cours de cette s\u00e9ance, je t\u2019accompagnerai avec ma voix, la musique et des pratiques guid\u00e9es pour t\u2019aider \u00e0 porter attention \u00e0 ce qui se passe en toi.<\/p>\n

Cette exp\u00e9rience peut t\u2019offrir un moment de recul, davantage de pr\u00e9sence \u00e0 ton corps ou un sentiment d\u2019apaisement. Des \u00e9motions peuvent aussi \u00e9merger.<\/p>\n

Chaque exp\u00e9rience est personnelle. Tu n\u2019as pas besoin de provoquer une lib\u00e9ration, de ressentir quelque chose de particulier ou de faire comme les autres.<\/p>\n

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Comment se d\u00e9roule la soir\u00e9e ?<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.1em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Nous commencerons par un temps d\u2019accueil et d\u2019explication. Je te pr\u00e9senterai la pratique, les pr\u00e9cautions et les fa\u00e7ons d\u2019adapter ou d\u2019arr\u00eater la respiration.<\/p>\n

Nous poursuivrons avec l\u2019exp\u00e9rience guid\u00e9e, puis un temps de repos et d\u2019int\u00e9gration. Tu pourras poser tes questions et, si tu le souhaites, partager quelques mots sur ton exp\u00e9rience.<\/p>\n

Les deux heures comprennent l\u2019ensemble de la soir\u00e9e : accueil, explications, pratique et retour au calme.<\/p>\n

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Depuis chez toi, dans un endroit tranquille<\/strong><\/p>\n

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Pr\u00e9vois un espace o\u00f9 tu ne seras pas d\u00e9rang\u00e9e, avec un tapis ou un endroit confortable pour t\u2019allonger, un coussin, une couverture et de l\u2019eau.<\/p>\n

Installe ton ordinateur ou ta tablette de fa\u00e7on \u00e0 pouvoir suivre la s\u00e9ance et communiquer avec moi. Tu recevras les informations de connexion apr\u00e8s ton inscription.<\/p>\n

Tu peux ralentir, revenir \u00e0 ta respiration naturelle ou arr\u00eater la pratique \u00e0 tout moment. Tu restes libre de choisir ce qui te convient.<\/p>\n

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\u00c0 lire avant de r\u00e9server<\/strong><\/p>\n

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Certaines pratiques de respiration peuvent \u00eatre intenses et ne conviennent pas \u00e0 tout le monde.<\/p>\n

Avant de t\u2019inscrire, contacte-moi si tu es enceinte ou si tu pr\u00e9sentes notamment :<\/p>\n

Une maladie cardiovasculaire ou une hypertension non contr\u00f4l\u00e9e.
Une \u00e9pilepsie ou des ant\u00e9c\u00e9dents de convulsions.
Un glaucome ou un d\u00e9collement de r\u00e9tine.
Une intervention chirurgicale, une fracture ou une blessure r\u00e9cente, ou une ost\u00e9oporose importante.
Une affection respiratoire importante.
Un trouble psychiatrique s\u00e9v\u00e8re, notamment des \u00e9pisodes psychotiques, ou une p\u00e9riode d\u2019instabilit\u00e9 psychique.<\/p>\n

Cette liste n\u2019est pas exhaustive. Selon ta situation et les pratiques pr\u00e9vues, la s\u00e9ance pourra ne pas \u00eatre adapt\u00e9e. Un avis m\u00e9dical pourra \u00eatre n\u00e9cessaire ; il ne remplace pas notre \u00e9change pr\u00e9alable.<\/p>\n

En cas de doute, \u00e9cris-moi avant de r\u00e9server : karen@karenhodgson.com<\/strong><\/a>.<\/p>\n

Cette s\u00e9ance ne remplace pas un suivi m\u00e9dical ou psychologique. Ne modifie aucun traitement pour y participer.<\/p>\n

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Tu peux commencer par cette soir\u00e9e<\/strong><\/p>\n

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Tu n\u2019as pas besoin d\u2019avoir d\u00e9j\u00e0 pratiqu\u00e9 le breathwork. Tu peux venir avec tes questions et l\u2019envie de d\u00e9couvrir cette exp\u00e9rience.\u00a0Je serai l\u00e0 pour te guider.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F9F6F0″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_row _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin=\u00a0\u00bb-130px||||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb text_line_height=\u00a0\u00bb0.3em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Jeudi 29 octobre 2026<\/strong><\/p>\n

20 h\u201322 h<\/strong><\/p>\n

heure de Bruxelles<\/strong><\/p>\n

En fran\u00e7ais \u00b7 Sur Zoom<\/strong><\/p>\n

Participation offerte<\/strong><\/p>\n

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