{"id":50,"date":"2024-09-18T17:50:41","date_gmt":"2024-09-18T15:50:41","guid":{"rendered":"https:\/\/karenhodgson.com\/?page_id=50"},"modified":"2024-09-19T13:38:08","modified_gmt":"2024-09-19T11:38:08","slug":"mindshiftslim","status":"publish","type":"page","link":"https:\/\/karenhodgson.com\/index.php\/mindshiftslim\/","title":{"rendered":"MindshiftSlim"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ height=\u00a0\u00bb334px\u00a0\u00bb custom_margin=\u00a0\u00bb-20px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Mindshift Slim: Transform Your Mind and Body with Hypnosis<\/h2>\n

 <\/p>\n

In as little as 5-weeks (No Dieting!)<\/h5>\n
Never seen before!<\/h5>\n

 <\/p>\n

5 weeks, 5 weekly, 75 minutes virtual LIVE sessions<\/strong><\/h4>\n

Hypno weight loss sessions<\/strong>, just you and me<\/strong>, 1:1 Live on Zoom<\/strong><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ height=\u00a0\u00bb616px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttp:\/\/karenhodgson.com\/wp-content\/uploads\/2024\/09\/Mindshift-Slim-Photo-01.png\u00a0\u00bb image_icon_width=\u00a0\u00bb100%\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

I’m thrilled to have you here, ready to embark on a powerful journey that will transform not just your body, but your mind and soul. Over the next five weeks, you’ll discover how to release unwanted weight without restrictive diets or exhausting workouts. Instead, you’ll harness the incredible power of your mind and breath to create lasting change.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ height=\u00a0\u00bb525px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb height=\u00a0\u00bb448px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

<\/strong><\/p>\n

Week 1 : Releasing Limiting Beliefs<\/strong>
<\/strong><\/h3>\n

Objective: Uncover and release mental barriers preventing weight loss.<\/strong><\/p>\n

    \n
  • Session Overview:\n
      \n
    • Guided hypnosis to identify limiting beliefs (e.g., \u00ab\u00a0I can\u2019t lose weight,\u00a0\u00bb \u00ab\u00a0Being overweight is part of who I am\u00a0\u00bb).<\/li>\n
    • Reframe those beliefs into empowering thoughts.<\/li>\n
    • Use hypnotic suggestions to clear any self-sabotaging behaviours related to past experiences with weight.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      Activities<\/strong>:<\/p>\n

        \n
      • \n
          \n
        • Journaling exercise to document current beliefs around body image and weight.<\/li>\n
        • Daily affirmaions to reinforce new empowering beliefs.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/karenhodgson.com\/wp-content\/uploads\/2024\/09\/Mindshift-Slim-Photo-02.png\u00a0\u00bb alt=\u00a0\u00bbhypnose\u00a0\u00bb title_text=\u00a0\u00bbMindshift Slim – Photo-02″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ width=\u00a0\u00bb100%\u00a0\u00bb height=\u00a0\u00bb398px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb447.4px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

          <\/strong><\/h3>\n

          Week 2: Mindset Reset & Removing Protective Mechanisms<\/strong><\/h3>\n

          <\/strong><\/p>\n

          Objective: Shift the mindset from fear-based patterns to trust and positivity.<\/strong><\/p>\n

            \n
          • Session Overview<\/strong>:\n
              \n
            • Hypnosis to uncover and eliminate subconscious protective mechanisms developed over time (e.g., weight as a shield from emotional pain).<\/li>\n
            • Introduce new thought patterns and self-image focused on trust, confidence, and well-being.<\/li>\n<\/ul>\n<\/li>\n
            • Activities<\/strong>:\n
                \n
              • Visualization of your ideal self, mentally rehearsing living as the person you desire to become.<\/li>\n
              • Reflective exercises to let go of past emotional connections to weight gain.<\/li>\n
              • Affirmations around self-acceptance and self-love.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ height=\u00a0\u00bb529px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

                <\/strong><\/h3>\n

                Week 3: Parts Negotiation Hypnosis<\/strong>
                <\/strong><\/h3>\n

                <\/strong><\/h3>\n

                Objective<\/strong>: Harmonize conflicting inner parts to create alignment toward weight loss.<\/strong><\/p>\n

                  \n
                • Session Overview<\/strong>:<\/li>\n
                    \n
                  • Hypnosis session focusing on \u00ab\u00a0parts therapy,\u00a0\u00bb helping conflicting parts of the subconscious negotiate and align (e.g., the part that wants to be slim vs. the part that fears change).<\/li>\n
                  • Reprogram the subconscious mind to work together as one unit for weight loss.<\/li>\n<\/ul>\n<\/ul>\n

                     <\/p>\n

                      \n
                    • Activities<\/strong>:<\/li>\n
                        \n
                      • Guided self-talk and communication with different internal parts.<\/li>\n
                      • Writing prompts exploring what different \u201cparts\u201d of you want and need to feel safe and supported during the weight loss journey.<\/li>\n<\/ul>\n<\/ul>\n

                        [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/karenhodgson.com\/wp-content\/uploads\/2024\/09\/Mindshift-Slim-Photo-03.png\u00a0\u00bb alt=\u00a0\u00bbbrain\u00a0\u00bb title_text=\u00a0\u00bbMindshift Slim – Photo-03″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ height=\u00a0\u00bb529px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb447.4px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

                        Week 4: Hypno Breathwork for Body-Mind Integration<\/strong><\/h3>\n

                        <\/strong><\/p>\n

                        Objective<\/strong>: Integrate hypnosis with breathwork to create a mind-body connection.<\/strong><\/p>\n

                          \n
                        • Session Overview<\/strong>:<\/li>\n
                            \n
                          • Hypno breathwork session designed to release stored emotional energy and reset the nervous system.<\/li>\n
                          • Use breathing techniques to enhance focus, relaxation, and openness to positive suggestions.<\/li>\n
                          • Deepen self-awareness and emotional clarity while cultivating a stronger connection to the body.<\/li>\n<\/ul>\n<\/ul>\n
                              \n
                            • Activities<\/strong>:<\/li>\n
                                \n
                              • Daily breathwork exercises to reduce stress and improve focus on weight loss goals.<\/li>\n<\/ul>\n<\/ul>\n

                                Practice mindful eating while engaging in breathwork to enhance awareness of hunger and fullness cues.<\/p>\n

                                [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/karenhodgson.com\/wp-content\/uploads\/2024\/09\/Mindshift-Slim-Photo-04.png\u00a0\u00bb alt=\u00a0\u00bbzen\u00a0\u00bb title_text=\u00a0\u00bbMindshift Slim – Photo-04″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ height=\u00a0\u00bb475px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb447.4px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

                                <\/b><\/p>\n

                                Week 5: Putting It All Together<\/b><\/h3>\n

                                <\/b><\/p>\n

                                Objective: Solidify transformation and create a lasting, subconscious commitment to weight loss.<\/b><\/p>\n

                                  \n
                                • Session Overview:<\/b><\/li>\n<\/ul>\n
                                    \n
                                      \n
                                        \n
                                      • Final hypnosis session to integrate all mental shifts and suggestions from previous weeks.<\/span><\/li>\n
                                      • Hypnotic future-pacing, imagining your life six months to a year from now, living as your best self with the new mindset.<\/span><\/li>\n
                                      • Reinforce commitment to new habits and behaviors without the need for strict diets or exercise programs<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n
                                          \n
                                        • Activities:<\/b>\u00a0<\/span><\/li>\n<\/ul>\n
                                            \n
                                              \n
                                            • Create a personalized plan to maintain long-term results, including mindful eating, breathwork, and self-hypnosis techniques.<\/span><\/li>\n
                                            • Create personal Daily affirmations to strengthen the changes made over the past 5 weeks<\/span><\/span><\/li>\n<\/ul>\n<\/ul>\n

                                              <\/span><\/p>\n

                                              [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ height=\u00a0\u00bb507px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb447.4px\u00a0\u00bb custom_margin=\u00a0\u00bb-20px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

                                              <\/strong><\/h3>\n

                                              <\/strong><\/h3>\n

                                              Bonus session 1 : Managing Anxiety, Stress, and Overwhelm<\/strong><\/h3>\n

                                              \u00a0<\/strong><\/p>\n

                                              Objective:<\/strong><\/p>\n

                                                \n
                                              • By the end of this coaching session, you will have practical strategies and tools to better manage anxiety, stress, and feelings of overwhelm. You\u2019ll leave with a clearer understanding of how to take control of your mental and emotional well-being.<\/li>\n
                                              • Begin by acknowledging your emotions. It’s okay to feel anxiety, stress, and overwhelm. These feelings are natural responses to life\u2019s challenges. However, the goal is to learn how to manage them effectively so they don\u2019t control you.<\/li>\n
                                              • Define Clear Goals: Example: \u00ab\u00a0I want to reduce my anxiety by practicing daily techniques\u00a0\u00bb or \u00ab\u00a0I want to develop a healthier relationship with stress.\u00a0\u00bb<\/li>\n<\/ul>\n

                                                [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/karenhodgson.com\/wp-content\/uploads\/2024\/09\/Mindshift-Slim-Photo-05.png\u00a0\u00bb alt=\u00a0\u00bbsun\u00a0\u00bb title_text=\u00a0\u00bbMindshift Slim – Photo-05″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb447.4px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

                                                <\/strong><\/h3>\n

                                                <\/strong><\/h3>\n

                                                1. Understanding the Stress Response<\/strong><\/h3>\n

                                                Stress and anxiety are a part of the body’s natural \u00ab\u00a0fight-or-flight\u00a0\u00bb response. It\u2019s important to understand why these reactions happen in order to manage them more effectively.<\/p>\n

                                                  \n
                                                    \n
                                                  • Physical Response<\/li>\n
                                                  • Mental Response<\/li>\n
                                                  • Cycle of Stress<\/li>\n
                                                  • Reframe Stress<\/li>\n<\/ul>\n<\/ul>\n

                                                    2. Building Emotional Awareness<\/strong><\/h3>\n
                                                      \n
                                                        \n
                                                      • Throughout the day, pause and ask yourself: How am I feeling right now?<\/em><\/li>\n
                                                      • Identify and name the specific emotion: Am I anxious, overwhelmed, frustrated, or simply tired?<\/em><\/li>\n
                                                      • Practice non-judgmental awareness: It\u2019s okay to feel this way. I\u2019m observing it, but I don\u2019t have to react to it.<\/em><\/li>\n<\/ul>\n<\/ul>\n

                                                        3. Managing the Emotional Response:<\/strong><\/h3>\n
                                                          \n
                                                            \n
                                                          • Use journaling<\/em><\/li>\n
                                                          • Practice mindfulness<\/em>: Simple Breathwork techniques<\/li>\n<\/ul>\n<\/ul>\n

                                                            4. Time & Task Management: <\/strong><\/h3>\n

                                                            \u00a0 \u00a0 \u00a0 \u00a0 Break Down Tasks:<\/strong><\/p>\n

                                                              \n
                                                            • \n
                                                                \n
                                                              • \n
                                                                  \n
                                                                • Chunking<\/li>\n
                                                                • Prioritize<\/li>\n
                                                                • Time Blocking<\/li>\n
                                                                • Delegation and Saying No<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                  5. <\/strong>Anxiety Management Techniques<\/strong><\/h3>\n

                                                                  Anxiety often stems from worries about the future or things outside of your control. Here are practical tools to manage it in the moment:<\/p>\n

                                                                    \n
                                                                  • \n
                                                                      \n
                                                                    • \n
                                                                        \n
                                                                      • \n
                                                                          \n
                                                                        • i. Breathing Exercises:\n
                                                                            \n
                                                                          • 4-7-8 Breathing Technique<\/li>\n
                                                                          • Box Breathing<\/li>\n<\/ul>\n<\/li>\n
                                                                          • ii. Grounding Techniques:\n
                                                                              \n
                                                                            • 5-4-3-2-1 Method<\/li>\n
                                                                            • This brings your mind out of anxious thoughts and back into the present.<\/li>\n<\/ul>\n<\/li>\n
                                                                            • iii. Cognitive Reframing<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                              Bonus 2 : 6 follow-up sessions 1:1 with me over the next 6 months.<\/strong><\/h3>\n

                                                                              <\/strong><\/h3>\n

                                                                              <\/strong><\/h3>\n

                                                                              Bonus 3 : Dedicated Facebook group : MindShift Slim<\/strong><\/h3>\n
                                                                                \n
                                                                              • \n
                                                                                  \n
                                                                                • \n
                                                                                    \n
                                                                                  • Your group filled with fellow MindShift Slimers !!<\/li>\n
                                                                                  • Support each other<\/li>\n
                                                                                  • Share your MindShift Slim journey \u2013 what you find easy; what you find difficult!<\/li>\n
                                                                                  • Group Q & A with me weekly!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                                    \u00a0<\/strong><\/p>\n

                                                                                    <\/strong><\/p>\n

                                                                                    Are you ready to begin? Let\u2019s get started !<\/strong><\/strong><\/h3>\n

                                                                                    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttp:\/\/karenhodgson.com\/wp-content\/uploads\/2024\/09\/Mindshift-Slim-Photo-06.png\u00a0\u00bb alt=\u00a0\u00bbexcited\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

                                                                                    Full investment is normally $1111<\/strong><\/h3>\n

                                                                                    But this is not the price you will pay today.<\/strong><\/p>\n

                                                                                    \u00a0<\/strong><\/p>\n

                                                                                    Because you have participated in the 5-day Hypno Weight loss challenge right until the very end, the full investment for the 5-week \u201cMindShift Slim : Transform your Mind and Body with Hypno Weight Loss in 5 weeks\u201d is \u2026..<\/strong><\/p>\n

                                                                                    \u00a0<\/strong><\/p>\n

                                                                                    $750 one time payment until 25 September!<\/strong><\/h3>\n

                                                                                    Then the price goes up !<\/strong><\/p>\n

                                                                                    [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-50px||-50px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.paypal.com\/ncp\/payment\/7JLU57PLA9TGC\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbChoose to pay $ 750 in full? Then Click here\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb20px\u00a0\u00bb button_text_color=\u00a0\u00bb#0C71C3″ button_bg_color=\u00a0\u00bb#88D9DD\u00a0\u00bb button_border_width=\u00a0\u00bb6px\u00a0\u00bb button_text_shadow_style=\u00a0\u00bbpreset3″ box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-50px||-50px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.paypal.com\/ncp\/payment\/4TWY87VEAECL4″ url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbA 2 x $385 payment plan? Then Click here\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb20px\u00a0\u00bb button_text_color=\u00a0\u00bb#0C71C3″ button_bg_color=\u00a0\u00bb#88D9DD\u00a0\u00bb button_border_width=\u00a0\u00bb6px\u00a0\u00bb button_text_shadow_style=\u00a0\u00bbpreset3″ box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-50px||-50px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/calendly.com\/hodgson-karen\/mindshift-slim-1-1-programme\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbBook ALL your sessions here so you don\u2019t forget \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb20px\u00a0\u00bb button_text_color=\u00a0\u00bb#0C71C3″ button_bg_color=\u00a0\u00bb#EFE2DC\u00a0\u00bb button_border_width=\u00a0\u00bb6px\u00a0\u00bb button_border_color=\u00a0\u00bb#E06100″ button_text_shadow_style=\u00a0\u00bbpreset3″ box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb447.4px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

                                                                                    So, what are you waiting for ?<\/strong><\/h2>\n

                                                                                    <\/strong><\/p>\n

                                                                                    You have experienced what Hypnosis can do for yourself. In fact, you have probably felt the subtle changes already taking place in your body \u2026\u2026 <\/strong><\/p>\n

                                                                                    Your next step is to sign up for the 5-week MindShift Slim programme and watch the kilos\/pounds drop off.\u00a0 No dieting.\u00a0 No exercise unless you really want to.<\/strong><\/p>\n

                                                                                    The suggestions already planted in your subconscious mind are already starting to do their work.\u00a0 <\/strong><\/p>\n

                                                                                    Now, we have to dive deeply into YOUR subconscious and shift everything that is holdng YOU back.\u00a0 <\/strong><\/p>\n

                                                                                    Look, I know you want to do this, and I also know that we all have fears, doubts, we all sabotage ourselves, we were all taught limiting beliefs, then there is trauma from the past, some of it is yours, other trauma have nothing to do with you and yet they stop you from living the life you were meant to live.<\/strong><\/p>\n

                                                                                    Trust in yourself and your subconscious mind.\u00a0 You can do this. I did !<\/strong><\/p>\n

                                                                                    \u00a0<\/strong>\u00a0one-time payment of $750 and you work with ME individually.\u00a0 <\/strong><\/p>\n

                                                                                    This is not a self-study programme.\u00a0 <\/strong><\/p>\n

                                                                                    It is you and me, together over 5 weeks \u2013 well 7 weeks because I am throwing in a couple of bonus sessions.<\/strong><\/p>\n

                                                                                    You will also be part of our ever-growing private Community.<\/strong><\/p>\n

                                                                                    If you sign up TODAY, you will receive another 5, 1 hour follow-up sessions with me to keep you on track after you finish the programme.\u00a0 These alone are worth $750!!<\/strong><\/p>\n

                                                                                    \u00a0<\/strong>This offer is open until Wednesday, 25\u00a0 September\u00a0 at Midnight Brussels time.<\/strong><\/p>\n

                                                                                    After that, the investment will go up not to $ 1111, which is the actual investment for the hypno breathwork session ALONE \u2026. But to $1500.<\/strong><\/p>\n

                                                                                    \u00a0<\/strong><\/p>\n

                                                                                    So what are you waiting for?<\/strong><\/h2>\n

                                                                                    \u00a0<\/strong><\/p>\n

                                                                                    $750 one time payment until 25 September!<\/strong><\/h3>\n

                                                                                    Then the price goes up !<\/strong><\/p>\n

                                                                                    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-50px||-50px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.paypal.com\/ncp\/payment\/7JLU57PLA9TGC\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbChoose to pay $ 750 in full? Then Click here\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb20px\u00a0\u00bb button_text_color=\u00a0\u00bb#0C71C3″ button_bg_color=\u00a0\u00bb#88D9DD\u00a0\u00bb button_border_width=\u00a0\u00bb6px\u00a0\u00bb button_text_shadow_style=\u00a0\u00bbpreset3″ box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-50px||-50px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.paypal.com\/ncp\/payment\/4TWY87VEAECL4″ url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbA 2 x $385 payment plan? Then Click here\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb20px\u00a0\u00bb button_text_color=\u00a0\u00bb#0C71C3″ button_bg_color=\u00a0\u00bb#88D9DD\u00a0\u00bb button_border_width=\u00a0\u00bb6px\u00a0\u00bb button_text_shadow_style=\u00a0\u00bbpreset3″ box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-50px||-50px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/calendly.com\/hodgson-karen\/mindshift-slim-1-1-programme\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbBook ALL your sessions here so you don\u2019t forget \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb20px\u00a0\u00bb button_text_color=\u00a0\u00bb#0C71C3″ button_bg_color=\u00a0\u00bb#EFE2DC\u00a0\u00bb button_border_width=\u00a0\u00bb6px\u00a0\u00bb button_border_color=\u00a0\u00bb#E06100″ button_text_shadow_style=\u00a0\u00bbpreset3″ box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4eee0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

                                                                                    Mindshift Slim: Transform Your Mind and Body with Hypnosis   In as little as 5-weeks (No Dieting!) Never seen before!   5 weeks, 5 weekly, 75 minutes virtual LIVE sessions Hypno weight loss sessions, just you and me, 1:1 Live on ZoomI’m thrilled to have you here, ready to embark on a powerful journey that […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-50","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/pages\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":33,"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/pages\/50\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/pages\/50\/revisions\/144"}],"wp:attachment":[{"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/media?parent=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}