{"id":370,"date":"2026-09-23T21:16:45","date_gmt":"2026-09-23T19:16:45","guid":{"rendered":"https:\/\/karenhodgson.com\/?page_id=370"},"modified":"2026-10-05T17:20:39","modified_gmt":"2026-10-05T15:20:39","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/karenhodgson.com\/index.php\/a-propos\/","title":{"rendered":"\u00c0 propos"},"content":{"rendered":"

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Breathe Into You<\/p>\n

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avec Karen Hodgson<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_menu active_link_color=\u00a0\u00bb#27332d\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb menu_font=\u00a0\u00bbLato|700|||||||\u00a0\u00bb menu_font_size=\u00a0\u00bb18px\u00a0\u00bb menu_letter_spacing=\u00a0\u00bb-1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_menu][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#E9EDE5″ custom_margin=\u00a0\u00bb-60px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,3_4″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-40px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/karenhodgson.com\/wp-content\/uploads\/2026\/10\/Mini-Karen.jpg\u00a0\u00bb title_text=\u00a0\u00bbMini Karen\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb height=\u00a0\u00bb298px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_4″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCormorant Garamond|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb30px\u00a0\u00bb text_line_height=\u00a0\u00bb1em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00c0 propos de Karen<\/span><\/p>\n

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Sur cette photo, je suis encore toute petite. Une enfant tr\u00e8s calme, souvent seule. Je ne savais rien de mon histoire.<\/span><\/p>\n

J\u2019ai \u00e9t\u00e9 adopt\u00e9e quand j\u2019\u00e9tais b\u00e9b\u00e9, mais je ne l\u2019ai appris qu\u2019\u00e0 vingt ans. Avant cela, je ne pouvais pas expliquer pourquoi je me sentais diff\u00e9rente. Je savais seulement que quelque chose, pour moi, ne semblait pas tout \u00e0 fait \u00e0 sa place.<\/span><\/p>\n

Peut-\u00eatre que ton histoire n\u2019a rien \u00e0 voir avec la mienne. Mais tu connais peut-\u00eatre, toi aussi, cette sensation de t\u2019adapter sans toujours te sentir pleinement toi-m\u00eame.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-40px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb background_color=\u00a0\u00bb#F9F6F0″ sticky_enabled=\u00a0\u00bb0″][et_pb_row _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCormorant Garamond|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb35px\u00a0\u00bb custom_margin=\u00a0\u00bb-40px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

J\u2019ai longtemps su prendre soin des autres. J\u2019ai d\u00fb apprendre \u00e0 m\u2019\u00e9couter aussi<\/o:p><\/span><\/p>\n

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Pendant une grande partie de ma vie, j\u2019ai \u00e9t\u00e9 celle qui s\u2019adapte, qui trouve une solution, qui continue. Je savais \u00e9couter les autres et r\u00e9pondre \u00e0 leurs besoins. Les miens pouvaient attendre.\u00a0<\/span>Pendant longtemps, cela m\u2019a sembl\u00e9 normal. Puis j\u2019ai travers\u00e9 un \u00e9puisement profond. Je ne pouvais plus simplement continuer comme avant.\u00a0<\/span>J\u2019ai commenc\u00e9 \u00e0 me poser une question que j\u2019avais souvent repouss\u00e9e :<\/span><\/p>\n

\u00ab Et moi, dans tout \u00e7a ? \u00bb<\/span><\/p>\n

Ce n\u2019\u00e9tait pas une question \u00e0 laquelle je pouvais r\u00e9pondre en une journ\u00e9e. J\u2019ai eu besoin de temps pour comprendre ce que je portais, ce que j\u2019avais appris \u00e0 accepter et ce que je voulais choisir pour la suite.<\/span><\/p>\n

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Ce chemin m\u2019a conduite \u00e0 mon travail d\u2019aujourd\u2019hui<\/o:p><\/span><\/p>\n

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Mon exp\u00e9rience m\u2019a donn\u00e9 envie de comprendre pourquoi il est parfois si difficile de changer, m\u00eame lorsqu\u2019on sait tr\u00e8s bien ce qui ne nous convient plus.\u00a0<\/span>Pourquoi dit-on encore oui quand on voudrait dire non ? Pourquoi peut-on comprendre une situation avec sa t\u00eate et continuer \u00e0 la ressentir dans son corps ?<\/span><\/p>\n

Ces questions m\u2019ont amen\u00e9e \u00e0 me former au coaching, \u00e0 la PNL, \u00e0 l\u2019hypnose et aux pratiques guid\u00e9es de respiration. Chaque approche m\u2019a apport\u00e9 une fa\u00e7on diff\u00e9rente d\u2019\u00e9couter et d\u2019accompagner.<\/span><\/p>\n

Mais lorsque nous travaillons ensemble, je ne commence pas par choisir une technique. Je commence par t\u2019\u00e9couter, toi.\u00a0<\/span>Ce que tu vis aujourd\u2019hui. Ce que tu aimerais comprendre. Ce que tu ressens peut-\u00eatre sans encore trouver les mots pour le dire.<\/span><\/p>\n

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Tu gardes ta place dans chaque \u00e9tape<\/p>\n

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Je sais combien il peut \u00eatre difficile de s\u2019accorder de l\u2019attention quand on a pass\u00e9 des ann\u00e9es \u00e0 \u00eatre pr\u00e9sente pour les autres.\u00a0<\/span>Avec moi, tu n\u2019as pas besoin d\u2019avoir d\u00e9j\u00e0 compris ce qui t\u2019arrive, ni de savoir exactement ce que tu veux changer. Nous pouvons commencer par une conversation. Nous avan\u00e7ons ensuite \u00e0 ton rythme, en explorant ce qui t\u2019aide \u00e0 te sentir plus \u00e0 l\u2019aise dans ton corps et plus libre de faire tes propres choix.<\/span><\/p>\n

Je ne suis pas l\u00e0 pour d\u00e9cider de ce que tu devrais laisser derri\u00e8re toi. C\u2019est ton histoire, et tu restes celle qui choisit.<\/span><\/p>\n

Moi aussi, je continue \u00e0 apprendre \u00e0 reconna\u00eetre mes limites et \u00e0 \u00e9couter ce qui compte pour moi. C\u2019est depuis cet endroit, avec mon exp\u00e9rience personnelle et ma formation, que je t\u2019accompagne aujourd\u2019hui.<\/span><\/p>\n

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Faisons connaissance<\/o:p><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Mon exp\u00e9rience m\u2019a donn\u00e9 envie de comprendre pourquoi il est parfois si difficile de changer, m\u00eame lorsqu\u2019on sait tr\u00e8s bien ce qui ne nous convient plus.\u00a0<\/span>Pourquoi dit-on encore oui quand on voudrait dire non ? Pourquoi peut-on comprendre une situation avec sa t\u00eate et continuer \u00e0 la ressentir dans son corps ?<\/span><\/p>\n

Ces questions m\u2019ont amen\u00e9e \u00e0 me former au coaching, \u00e0 la PNL, \u00e0 l\u2019hypnose et aux pratiques guid\u00e9es de respiration. Chaque approche m\u2019a apport\u00e9 une fa\u00e7on diff\u00e9rente d\u2019\u00e9couter et d\u2019accompagner. <\/span>Mais lorsque nous travaillons ensemble, je ne commence pas par choisir une technique. Je commence par t\u2019\u00e9couter, toi.<\/span><\/p>\n

Ce que tu vis aujourd\u2019hui. Ce que tu aimerais comprendre. Ce que tu ressens peut-\u00eatre sans encore trouver les mots pour le dire.<\/span><\/p>\n

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Breathe Into You<\/p>\n

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avec Karen Hodgson<\/p>\n

 <\/p>\n

Un espace pour respirer, te recentrer et avancer \u00e0 ton rythme.<\/p>\n

S\u00e9ances en fran\u00e7ais et en anglais
En ligne et en pr\u00e9sentiel \u00e0<\/p>\n

Villers-la-Ville, Belgique<\/p>\n

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+32 488 77 66 36
karen@karenhodgson.com<\/p>\n

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Accueil<\/p>\n

\u00c0 propos<\/p>\n

Programme<\/p>\n

Contact<\/p>\n

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Mentions l\u00e9gales<\/p>\n

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Politique de confidentialit\u00e9<\/p>\n

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Gestion des cookies\u00a0<\/p>\n

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Breathe Into Youavec Karen Hodgson\u00c0 propos de KarenSur cette photo, je suis encore toute petite. Une enfant tr\u00e8s calme, souvent seule. Je ne savais rien de mon histoire. J\u2019ai \u00e9t\u00e9 adopt\u00e9e quand j\u2019\u00e9tais b\u00e9b\u00e9, mais je ne l\u2019ai appris qu\u2019\u00e0 vingt ans. Avant cela, je ne pouvais pas expliquer pourquoi je me sentais diff\u00e9rente. Je […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-370","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/pages\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/comments?post=370"}],"version-history":[{"count":8,"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/pages\/370\/revisions"}],"predecessor-version":[{"id":516,"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/pages\/370\/revisions\/516"}],"wp:attachment":[{"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/media?parent=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}