[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F9F6F0″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCormorant Garamond|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332d\u00a0\u00bb text_font_size=\u00a0\u00bb50px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb-1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Breathe Into You<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332d\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb-25px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
avec Karen Hodgson<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_menu active_link_color=\u00a0\u00bb#27332d\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb menu_font=\u00a0\u00bbLato|700|||||||\u00a0\u00bb menu_font_size=\u00a0\u00bb18px\u00a0\u00bb menu_letter_spacing=\u00a0\u00bb-1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_menu][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F9F6F0″ custom_margin=\u00a0\u00bb-100px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-20px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCormorant Garamond|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332d\u00a0\u00bb text_font_size=\u00a0\u00bb30px\u00a0\u00bb text_line_height=\u00a0\u00bb0.9em\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Quand ton mental ne s\u2019arr\u00eate jamais, ton corps ne se repose jamais vraiment<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.1em\u00a0\u00bb custom_margin=\u00a0\u00bb-24px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Tu peux sembler calme, forte et parfaitement capable \u00e0 l\u2019ext\u00e9rieur, alors qu\u2019\u00e0 l\u2019int\u00e9rieur, tes pens\u00e9es s\u2019emballent, ton corps reste tendu et la moindre demande te para\u00eet parfois \u00eatre celle de trop.<\/p>\n
Tu n\u2019es ni faible, ni incapable, ni \u00ab trop sensible \u00bb.<\/p>\n
Ton syst\u00e8me nerveux est peut-\u00eatre simplement rest\u00e9 en \u00e9tat d\u2019alerte pendant trop longtemps.<\/p>\n
Breathe Into You t\u2019aide \u00e0 comprendre ce qui se cache derri\u00e8re le stress, l\u2019anxi\u00e9t\u00e9 et ce sentiment d\u2019\u00eatre constamment submerg\u00e9e.<\/p>\n
Gr\u00e2ce \u00e0 des pratiques guid\u00e9es de respiration et de r\u00e9gulation du syst\u00e8me nerveux, tu apprends progressivement \u00e0 apaiser le bruit mental, \u00e0 rel\u00e2cher les tensions et \u00e0 retrouver davantage d\u2019espace \u00e0 l\u2019int\u00e9rieur de toi.<\/p>\n
Pas en te disant de \u00ab te d\u00e9tendre \u00bb.<\/p>\n
Mais en aidant ton corps \u00e0 faire r\u00e9ellement l\u2019exp\u00e9rience du calme.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/karenhodgson.com\/wp-content\/uploads\/2026\/10\/Femme-regardant-par-la-fenetre-avec-une-tasse-de-cafe-V2.png\u00a0\u00bb title_text=\u00a0\u00bbFemme regardant par la fen\u00eatre avec une tasse de caf\u00e9 V2″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb72%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F9F6F0″ custom_margin=\u00a0\u00bb-40px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCormorant Garamond|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb30px\u00a0\u00bb text_line_height=\u00a0\u00bb1em\u00a0\u00bb custom_margin=\u00a0\u00bb-10px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n
\u00c0 quoi ressemble un syst\u00e8me nerveux surstimul\u00e9 ?<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_line_height=\u00a0\u00bb1.1em\u00a0\u00bb custom_margin=\u00a0\u00bb50px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Tu ouvres les yeux le matin et, avant m\u00eame de sortir du lit, ton esprit a d\u00e9j\u00e0 commenc\u00e9 sa liste : ce qu\u2019il faut faire, ce qu\u2019il ne faut pas oublier, les personnes auxquelles tu dois r\u00e9pondre.<\/p>\n Tu traverses la journ\u00e9e en faisant ce qu\u2019il faut. De l\u2019ext\u00e9rieur, on te voit g\u00e9rer. \u00c0 l\u2019int\u00e9rieur, tu sens parfois qu\u2019une demande de plus suffirait \u00e0 te faire perdre patience, pleurer ou ne plus pouvoir r\u00e9fl\u00e9chir clairement.<\/p>\n M\u00eame quand tu as enfin un moment libre, tu n\u2019arrives pas toujours \u00e0 en profiter. Tu t\u2019assieds, mais tes pens\u00e9es continuent. Tes \u00e9paules restent tendues. Tu te surprends \u00e0 guetter la prochaine chose \u00e0 faire.<\/p>\n Peut-\u00eatre que tu te dis : \u00ab Je devrais pourtant \u00eatre capable de g\u00e9rer \u00e7a. \u00bb<\/p>\n Mais si ton corps est rest\u00e9 en alerte pendant longtemps, ce que tu ressens a du sens. Tu peux commencer par le reconna\u00eetre, sans te juger.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F9F6F0″ custom_margin=\u00a0\u00bb-40px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCormorant Garamond|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb30px\u00a0\u00bb text_line_height=\u00a0\u00bb1em\u00a0\u00bb custom_margin=\u00a0\u00bb-10px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n Pourquoi il ne suffit pas de te raisonner pour retrouver ton calme<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_line_height=\u00a0\u00bb1.1em\u00a0\u00bb custom_margin=\u00a0\u00bb50px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Tu sais peut-\u00eatre d\u00e9j\u00e0 que tu aurais besoin de ralentir. Tu te dis que tout ne repose pas sur tes \u00e9paules, que tu peux prendre une pause, que tu n\u2019as pas \u00e0 anticiper chaque probl\u00e8me.<\/p>\n Et pourtant, ton esprit repart. Ton ventre se serre. Tes \u00e9paules remontent sans que tu t\u2019en aper\u00e7oives.<\/p>\n C\u2019est frustrant de comprendre ce qui se passe et de ne pas r\u00e9ussir \u00e0 te sentir autrement. Tu peux m\u00eame finir par te reprocher de ne pas savoir \u00ab l\u00e2cher prise \u00bb.<\/p>\n Mais on ne se sent pas calme sur commande. Lorsque ton corps s\u2019est habitu\u00e9 \u00e0 rester sur le qui-vive, te r\u00e9p\u00e9ter que tout va bien ne suffit pas toujours \u00e0 faire dispara\u00eetre cette sensation d\u2019alerte.<\/p>\n Tu peux commencer ailleurs : en prenant un instant pour remarquer ce que tu ressens, puis en laissant ton corps d\u00e9couvrir, petit \u00e0 petit, une autre fa\u00e7on d\u2019\u00eatre dans l\u2019instant.<\/p>\n Sans te forcer. Sans te juger. \u00c0 ton rythme.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F9F6F0″ custom_margin=\u00a0\u00bb-100px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/karenhodgson.com\/wp-content\/uploads\/2026\/10\/femme-prete-a-respirer-pieds-sur-le-sol-V2.png\u00a0\u00bb title_text=\u00a0\u00bbfemme pr\u00eate a respirer pieds sur le sol V2″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb126%\u00a0\u00bb height=\u00a0\u00bb407px\u00a0\u00bb custom_margin=\u00a0\u00bb8px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCormorant Garamond|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb35px\u00a0\u00bb text_line_height=\u00a0\u00bb1em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Comment la respiration guid\u00e9e et les pratiques de r\u00e9gulation peuvent t\u2019aider<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_line_height=\u00a0\u00bb1.1em\u00a0\u00bb custom_margin=\u00a0\u00bb-7px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Quand tu te sens submerg\u00e9e, entendre \u00ab respire \u00bb peut \u00eatre aga\u00e7ant. Tu respires d\u00e9j\u00e0. Ce dont tu as besoin, c\u2019est d\u2019\u00eatre accompagn\u00e9e pour trouver ce qui t\u2019aide, toi, \u00e0 cet instant.<\/p>\n Quand ton corps est en \u00e9tat d\u2019alerte, il peut devenir plus difficile de r\u00e9fl\u00e9chir clairement et de prendre du recul. La respiration est l\u2019une des fa\u00e7ons de pr\u00eater attention \u00e0 ce qui se passe en toi et, parfois, d\u2019aider ton corps \u00e0 retrouver un peu de calme.<\/p>\n Dans Breathe Into You, je te guide avec douceur. Nous prenons le temps d\u2019observer ta respiration, de sentir o\u00f9 ton corps est tendu et d\u2019essayer des pratiques simples, sans chercher \u00e0 obtenir un r\u00e9sultat parfait.<\/p>\n Parfois, ralentir doucement ta respiration t\u2019aidera \u00e0 faire une pause. D\u2019autres fois, tu auras surtout besoin de sentir tes pieds au sol, de bouger un peu ou de remarquer ce qui se passe autour de toi.<\/p>\n Tu apprends ainsi \u00e0 reconna\u00eetre tes signaux plus t\u00f4t et \u00e0 choisir une pratique qui te convient. Petit \u00e0 petit, tu peux retrouver des moments o\u00f9 tes pens\u00e9es prennent moins de place et o\u00f9 ton corps se sent plus \u00e0 l\u2019aise.<\/p>\n Tu n\u2019as pas besoin de savoir \u00ab bien respirer \u00bb pour commencer. Tu viens comme tu es.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F9F6F0″ custom_margin=\u00a0\u00bb-80px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_3,1_3″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCormorant Garamond|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb35px\u00a0\u00bb text_line_height=\u00a0\u00bb1em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Pourquoi je comprends personnellement ce que tu vis<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb-8px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n Je connais cette habitude de continuer, m\u00eame quand on est \u00e9puis\u00e9e. De r\u00e9pondre \u00ab \u00e7a va \u00bb, de faire ce qui doit \u00eatre fait et de remettre ses propres besoins \u00e0 plus tard.<\/p>\n J\u2019ai travers\u00e9 un \u00e9puisement profond. Ce chemin m\u2019a amen\u00e9e \u00e0 apprendre \u00e0 \u00e9couter mon corps autrement, \u00e0 me former et, aujourd\u2019hui, \u00e0 accompagner d\u2019autres femmes.<\/p>\n Mais je ne te parle pas depuis un endroit o\u00f9 tout serait r\u00e9gl\u00e9 une fois pour toutes. Moi aussi, je continue \u00e0 reconna\u00eetre les signes qui me disent que j\u2019ai besoin de ralentir : mes pens\u00e9es qui s\u2019acc\u00e9l\u00e8rent, mon corps qui se tend, cette impression d\u2019avoir trop \u00e0 porter.<\/p>\n C\u2019est l\u00e0 que la respiration devient un outil pr\u00e9cieux. Elle se fait toute seule, mais nous pouvons aussi agir sur elle consciemment. Quand je remarque ces signes, je peux prendre un moment pour respirer autrement et aider mon corps \u00e0 retrouver progressivement plus de calme.<\/p>\n J\u2019ai commenc\u00e9 ce voyage un peu avant toi. Aujourd\u2019hui, je t\u2019apprends \u00e0 reconna\u00eetre tes propres signaux et \u00e0 d\u00e9couvrir comment utiliser ta respiration quand tu en as besoin, \u00e0 ton rythme.<\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/karenhodgson.com\/wp-content\/uploads\/2026\/10\/Karen-2-dans-la-voiture-cree-par-Sofia.png\u00a0\u00bb title_text=\u00a0\u00bbKaren 2 dans la voiture cr\u00e9e par Sofia\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb height=\u00a0\u00bb429px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F9F6F0″ custom_margin=\u00a0\u00bb-200px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_line_height=\u00a0\u00bb1.1em\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n Comment d\u00e9couvrir Breathe Into You :<\/strong><\/p>\n Si ces mots r\u00e9sonnent en toi, tu peux faire un premier pas en rejoignant la communaut\u00e9 Breathe Into You sur Facebook.<\/p>\n C\u2019est un espace o\u00f9 nous pouvons parler de ce que l\u2019on vit derri\u00e8re le \u00ab \u00e7a va \u00bb que l\u2019on donne si facilement aux autres. Tu y trouveras des r\u00e9flexions, des \u00e9changes et des invitations \u00e0 prendre un moment pour toi.<\/p>\n Tu n\u2019as pas besoin de conna\u00eetre les pratiques de respiration ni de savoir expliquer exactement ce que tu ressens. Tu peux arriver telle que tu es, lire, \u00e9couter et participer quand tu en as envie.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#F9F6F0″ custom_margin=\u00a0\u00bb-80px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCormorant Garamond|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb30px\u00a0\u00bb text_line_height=\u00a0\u00bb1em\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n Ton premier pas peut \u00eatre <\/strong>tout simple<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#27332D\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Si tu en as assez de tout porter en silence, je t\u2019invite \u00e0 rejoindre la communaut\u00e9 Breathe Into You.<\/p>\n Tu peux commencer simplement : entrer dans la communaut\u00e9, prendre le temps de d\u00e9couvrir ce qui s\u2019y partage et voir ce qui r\u00e9sonne pour toi.<\/p>\n [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.facebook.com\/groups\/breatheintoyou\u00a0\u00bb button_text=\u00a0\u00bbRejoindre la communaut\u00e9 Breathe Into You\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#E9EDE5″ button_bg_color=\u00a0\u00bb#3E5348″ button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/karenhodgson.com\/wp-content\/uploads\/2026\/10\/Karen-2-porte-ouverte-cree-par-Sofia.png\u00a0\u00bb title_text=\u00a0\u00bbKaren 2 porte ouverte cr\u00e9e par Sofia\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb height=\u00a0\u00bb275px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#3E5348″ custom_margin=\u00a0\u00bb-20px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCormorant Garamond|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#E9EDE5″ text_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Breathe Into You<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#E9EDE5″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_line_height=\u00a0\u00bb1.1em\u00a0\u00bb custom_margin=\u00a0\u00bb-24px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n avec Karen Hodgson<\/p>\n <\/p>\n Un espace pour respirer, te recentrer et avancer \u00e0 ton rythme.<\/p>\n S\u00e9ances en fran\u00e7ais et en anglais Villers-la-Ville, Belgique<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#E9EDE5″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n +32 488 77 66 36 [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#E9EDE5″ text_line_height=\u00a0\u00bb0.7em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Accueil<\/p>\n \u00c0 propos<\/p>\n Programme<\/p>\n Contact<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#E9EDE5″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Mentions l\u00e9gales<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#E9EDE5″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Politique de cpnfidentialit\u00e9<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#E9EDE5″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Gestion des cookies\u00a0<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Breathe Into Youavec Karen HodgsonQuand ton mental ne s\u2019arr\u00eate jamais, ton corps ne se repose jamais vraimentTu peux sembler calme, forte et parfaitement capable \u00e0 l\u2019ext\u00e9rieur, alors qu\u2019\u00e0 l\u2019int\u00e9rieur, tes pens\u00e9es s\u2019emballent, ton corps reste tendu et la moindre demande te para\u00eet parfois \u00eatre celle de trop. Tu n\u2019es ni faible, ni incapable, ni \u00ab […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-366","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/pages\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":16,"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/pages\/366\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/pages\/366\/revisions\/534"}],"wp:attachment":[{"href":"https:\/\/karenhodgson.com\/index.php\/wp-json\/wp\/v2\/media?parent=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
En ligne et en pr\u00e9sentiel \u00e0<\/p>\n
karen@karenhodgson.com<\/p>\n