Mindshift Slim: Transform Your Mind and Body with Hypnosis
In as little as 5-weeks (No Dieting!)
Never seen before!
5 weeks, 5 weekly, 75 minutes virtual LIVE sessions
Hypno weight loss sessions, just you and me, 1:1 Live on Zoom
I’m thrilled to have you here, ready to embark on a powerful journey that will transform not just your body, but your mind and soul. Over the next five weeks, you’ll discover how to release unwanted weight without restrictive diets or exhausting workouts. Instead, you’ll harness the incredible power of your mind and breath to create lasting change.
Week 1 : Releasing Limiting Beliefs
Objective: Uncover and release mental barriers preventing weight loss.
- Session Overview:
- Guided hypnosis to identify limiting beliefs (e.g., « I can’t lose weight, » « Being overweight is part of who I am »).
- Reframe those beliefs into empowering thoughts.
- Use hypnotic suggestions to clear any self-sabotaging behaviours related to past experiences with weight.
Activities:
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- Journaling exercise to document current beliefs around body image and weight.
- Daily affirmaions to reinforce new empowering beliefs.
Week 2: Mindset Reset & Removing Protective Mechanisms
Objective: Shift the mindset from fear-based patterns to trust and positivity.
- Session Overview:
- Hypnosis to uncover and eliminate subconscious protective mechanisms developed over time (e.g., weight as a shield from emotional pain).
- Introduce new thought patterns and self-image focused on trust, confidence, and well-being.
- Activities:
- Visualization of your ideal self, mentally rehearsing living as the person you desire to become.
- Reflective exercises to let go of past emotional connections to weight gain.
- Affirmations around self-acceptance and self-love.
Week 3: Parts Negotiation Hypnosis
Objective: Harmonize conflicting inner parts to create alignment toward weight loss.
- Session Overview:
- Hypnosis session focusing on « parts therapy, » helping conflicting parts of the subconscious negotiate and align (e.g., the part that wants to be slim vs. the part that fears change).
- Reprogram the subconscious mind to work together as one unit for weight loss.
- Activities:
- Guided self-talk and communication with different internal parts.
- Writing prompts exploring what different “parts” of you want and need to feel safe and supported during the weight loss journey.
Week 4: Hypno Breathwork for Body-Mind Integration
Objective: Integrate hypnosis with breathwork to create a mind-body connection.
- Session Overview:
- Hypno breathwork session designed to release stored emotional energy and reset the nervous system.
- Use breathing techniques to enhance focus, relaxation, and openness to positive suggestions.
- Deepen self-awareness and emotional clarity while cultivating a stronger connection to the body.
- Activities:
- Daily breathwork exercises to reduce stress and improve focus on weight loss goals.
Practice mindful eating while engaging in breathwork to enhance awareness of hunger and fullness cues.
Week 5: Putting It All Together
Objective: Solidify transformation and create a lasting, subconscious commitment to weight loss.
- Session Overview:
- Final hypnosis session to integrate all mental shifts and suggestions from previous weeks.
- Hypnotic future-pacing, imagining your life six months to a year from now, living as your best self with the new mindset.
- Reinforce commitment to new habits and behaviors without the need for strict diets or exercise programs
- Activities:
- Create a personalized plan to maintain long-term results, including mindful eating, breathwork, and self-hypnosis techniques.
- Create personal Daily affirmations to strengthen the changes made over the past 5 weeks
Bonus session 1 : Managing Anxiety, Stress, and Overwhelm
Objective:
- By the end of this coaching session, you will have practical strategies and tools to better manage anxiety, stress, and feelings of overwhelm. You’ll leave with a clearer understanding of how to take control of your mental and emotional well-being.
- Begin by acknowledging your emotions. It’s okay to feel anxiety, stress, and overwhelm. These feelings are natural responses to life’s challenges. However, the goal is to learn how to manage them effectively so they don’t control you.
- Define Clear Goals: Example: « I want to reduce my anxiety by practicing daily techniques » or « I want to develop a healthier relationship with stress. »
1. Understanding the Stress Response
Stress and anxiety are a part of the body’s natural « fight-or-flight » response. It’s important to understand why these reactions happen in order to manage them more effectively.
- Physical Response
- Mental Response
- Cycle of Stress
- Reframe Stress
2. Building Emotional Awareness
- Throughout the day, pause and ask yourself: How am I feeling right now?
- Identify and name the specific emotion: Am I anxious, overwhelmed, frustrated, or simply tired?
- Practice non-judgmental awareness: It’s okay to feel this way. I’m observing it, but I don’t have to react to it.
3. Managing the Emotional Response:
- Use journaling
- Practice mindfulness: Simple Breathwork techniques
4. Time & Task Management:
Break Down Tasks:
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- Chunking
- Prioritize
- Time Blocking
- Delegation and Saying No
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5. Anxiety Management Techniques
Anxiety often stems from worries about the future or things outside of your control. Here are practical tools to manage it in the moment:
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- i. Breathing Exercises:
- 4-7-8 Breathing Technique
- Box Breathing
- ii. Grounding Techniques:
- 5-4-3-2-1 Method
- This brings your mind out of anxious thoughts and back into the present.
- iii. Cognitive Reframing
- i. Breathing Exercises:
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Bonus 2 : 6 follow-up sessions 1:1 with me over the next 6 months.
Bonus 3 : Dedicated Facebook group : MindShift Slim
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- Your group filled with fellow MindShift Slimers !!
- Support each other
- Share your MindShift Slim journey – what you find easy; what you find difficult!
- Group Q & A with me weekly!
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Are you ready to begin? Let’s get started !
Full investment is normally $1111
But this is not the price you will pay today.
Because you have participated in the 5-day Hypno Weight loss challenge right until the very end, the full investment for the 5-week “MindShift Slim : Transform your Mind and Body with Hypno Weight Loss in 5 weeks” is …..
$750 one time payment until 25 September!
Then the price goes up !
So, what are you waiting for ?
You have experienced what Hypnosis can do for yourself. In fact, you have probably felt the subtle changes already taking place in your body ……
Your next step is to sign up for the 5-week MindShift Slim programme and watch the kilos/pounds drop off. No dieting. No exercise unless you really want to.
The suggestions already planted in your subconscious mind are already starting to do their work.
Now, we have to dive deeply into YOUR subconscious and shift everything that is holdng YOU back.
Look, I know you want to do this, and I also know that we all have fears, doubts, we all sabotage ourselves, we were all taught limiting beliefs, then there is trauma from the past, some of it is yours, other trauma have nothing to do with you and yet they stop you from living the life you were meant to live.
Trust in yourself and your subconscious mind. You can do this. I did !
one-time payment of $750 and you work with ME individually.
This is not a self-study programme.
It is you and me, together over 5 weeks – well 7 weeks because I am throwing in a couple of bonus sessions.
You will also be part of our ever-growing private Community.
If you sign up TODAY, you will receive another 5, 1 hour follow-up sessions with me to keep you on track after you finish the programme. These alone are worth $750!!
This offer is open until Wednesday, 25 September at Midnight Brussels time.
After that, the investment will go up not to $ 1111, which is the actual investment for the hypno breathwork session ALONE …. But to $1500.
So what are you waiting for?
$750 one time payment until 25 September!
Then the price goes up !